BANZA February 2016 Issue | Page 85

Straight Leg Sit-up with a twist Begin lying on back with feet placed firmly on the ground. Engaging your core and glutes, lift hips off the ground to form a straight line from knees to chest. Hold this position for 5 seconds and in a controlled motion with your lower back down. E Decrease the amount of time that the hips are held up. H Extend alternating legs, making sure that for stabilization, your core is engaged. Plank Form a triangle with hands and elbows, placing your feet slightly apart. Raise body up and hold, forming a straight line from shoulders through to feet. Hold for one minute (or as long as possible). E Lower alternate knees to the ground to decrease the stress placed on the core. H Extend the alternating legs off the ground while engaging the core to stabilize yourself.