B:
What does a healthy and wealthy lifestyle mean to
you? (physically, emotionally, and spiritually)
T:
I believe that a healthy and wealthy lifestyle is
one where someone is at peace with their body, soul
(mind, emotions) and spirit. For one to have a healthy
lifestyle, they should be in command of each of these
three
important facets of their being. It is a
place where one manages to balance all the aspects of
their life to lead a happy and purposeful life.
B:
“I believe it is important
to have the right mindset
and outlook on life because
your thoughts affect your
emotions and actions.”
How do you achieve that?
T:
One achieves this completeness by catering for
each of these three parts of their being and seeing to
it that they appropriate enough attention to each of
these parts of their existence. For example, to take
care of one’s body, it is of paramount importance that
people pay attention to their diet, ensuring a healthy
and balanced diet. Taking lots of water is also important for the body. For one’s emotional health, I believe
it is important to have the right mindset and outlook
on life because your thoughts affect your emotions and
actions. People should learn skills such as emotional
intelligence, optimism and proactivity. With these, one’s
mind will be at bay. Spiritually, it is so important that
we ascribe to a power that is above us, and admit that
there are times in our lives we need divine interventionTimes when we are weak, and when we are low. It is
also nourishing and refreshing to know that there is a
God that loves and cares for you.
B:
What is your motivation?
T: I believe It is expedient that everyone gets a
motivation for their lives since our motivation is what
rolls us out of bed every morning to do whatever we
do. I believe a great way to get motivation is setting
goals and giving them a timeframe. That way, you know
exactly what you should be working on at a given time,
and you will get the morale to accomplish these goals.
My motivation is derived
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