BANZA April 2016 Issue | Page 91

5. There’s a new meaning in life A crisis might lead you to re-examine your spiritual beliefs. Sometimes you might feel that your beliefs are challenges or faith shaken – which is not a bad thing. Such experiences can help you pay more attention to thinking about your beliefs and better understand spiritual matters, strengthening your faith. A life-changing event can help you find a new meaning in life, regardless of your belief. 6. Thriving Vs. Surviving It is possible that you may come across tough moments in your life. But the good news is, a life crisis will not make your life worse. It might be your opportunity to revive. There are many factors that play a role in your growth following a life crisis. Readjusting your core beliefs and learning skills to minimize psychological distress, and seeing yourself as a survivor are some of the ways that can help you experience positive change after a life changing event. B LIFESTYLE