CUT-OFF TIMES
The official cut-off time for the 21km is 4 hours , while the 42km cut-off time is 6 hours , with the following intermediate cut-offs to be aware of : 42km :
• 21km at 3 hours
• 33km at 4 hours 45 minutes 21km :
• 10km 2 hours
Sweep / rescue buses will be roving along the route to pick up runners that do not make the cut-off times , or those who cannot complete the race for any reason . If you are picked up , you will be disqualified from the race and you will not receive a finishing time .
THE FINISH
Once you are over the finish line , you will receive your commemorative medal . You will also receive cold water and Coke . The finish venue is at the Simon ’ s Town Naval Base , where you are welcome to put up club gazebos on the Saturday before the race , but note that space is available on a first come , first served basis .
There will be public vendors with food and cooldrinks on sale , so bring some cash and have some lunch while watching your teammates finish !
MEDICAL MATTERS
Active Ambulance Services Pty LTD are our medical support provider , and will provide roving ambulances and a medical tent at the finish venue . If you feel ill at the finish , you should visit the medics for a quick check-up .
Note : Do not run if you are feeling ill or have the flu . Please consult your doctor before participating in our event if you have any pre-existing conditions . If you should need medical or other assistance out on the race route , please use the emergency number on your race number to call for assistance : 073 879 8724 .
OFFICIAL CHARITIES
Douglas Murray Home for the Aged The home was established in 1969 , as a place to appreciate the contribution the elderly made when they were young . The home provides personal care , compassion and support to for up to 80 elderly members , allowing them to enjoy their twilight years with pride , comfort and dignity .
Balwin Foundation The Balwin Foundation has long been committed to forging a brighter future for underserved communities , focusing on the transformation of one life at a time . Our initiative encompasses a broad spectrum from education and healthcare to food provision and essential support , all aimed at making a lasting impact on those who need it most .
PERSONAL SAFETY NOTICE
There have been incidents of bag-tampering at events . The organisers ask that you please be aware of the people around you , and keep your bag close to your person on the front of your body . If you notice any person tampering with bags , please notify us immediately . For extra safety , we suggest you drop your bags off at our secured Tog Bag area – look out for the directional signage on race day .
PRIZE MONEY
PRIZE MONEY - 42KM MALE AND FEMALE |
Category |
1st |
2nd |
3rd |
Open |
R12 000 |
R8 000 |
R5 000 |
40-49 |
3000 |
2000 |
1000 |
50-59 |
2000 |
1500 |
800 |
60-69 |
2000 |
1500 |
800 |
70 + |
2000 |
1500 |
800 |
PRIZE MONEY - 21KM MALE AND FEMALE |
Category |
1st |
2nd |
3rd |
Open |
R6 000 |
R4 000 |
R2 500 |
40-49 |
1500 |
1000 |
500 |
50-59 |
1000 |
700 |
450 |
60-69 |
1000 |
700 |
450 |
70 + |
1000 |
700 |
450 |
Course Record - 42KM Open Male Time Open Female Time Ernest Tjela
2:11:47 in 1987
Monica Drögemöller
2:37:19 in 1990
CONTACT DETAILS Before race day : Race Office 063 772 3537 • On race day : Emergency Number 073 879 8724 .
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