FUELING STRATEGY!

Are you a runner who battles with fueling on race day? Do you feel like you get to the race with anxiety over whether you have eaten enough? Thanks to our nutrition race partner 32Gi, we have a video with essential marathon running race day tips!

The morning of an event can be a highly stressful occasion, making it hard to eat OR even to know when to. But it’ s HIGHLY important to set up your energy system before a race, and to pre-hydrate. In this video Mark Wolff covers simple steps for getting you to the start line, raring to go!

Also, do you need help getting your race day fueling plan spot on?

Download the easy to use fuel guide from 32Gi https:// www. youtube. com / watch? v = qjNf5us6ljA & feature = youtu. be

Balwin Run Series Pretoria 33