TACKLING SPORT’ S UNSEEN MENTAL BATTLES
Many athletes experience emotional lows after major competitions, injuries, retirement, non-selection or a loss of form. Why do these periods affect people so deeply, and how can athletes navigate them in a healthy way?
Post-event lows are very common. Athletes often spend years focusing on a major competition such as the Olympics or Commonwealth Games. Their lives revolve around that goal, and they live in a very focused environment.
When the event is over, they suddenly have to return to everyday life, which can feel difficult and even empty. If they didn’ t achieve what they hoped for, there may be disappointment. Interestingly, even athletes who achieve their goals can struggle because they have spent so long chasing a dream that they are unsure what comes next.
With injuries, retirement or deselection, the issue is often identity. Many athletes tie their sense of self-worth to their performance or sporting identity. When that is taken away, they are left asking,“ Who am I without sport?” Learning to separate self-worth from performance is an important part of navigating these challenges.
If you are worried about a teammate, friend or family member, how should you approach the conversation and what are the best ways to offer support?
The best place to start is from a position of care.
Simply say:“ I care about you and I’ ve noticed you don’ t seem like yourself. Is everything okay?” Let the person know that you are concerned because you value them, not because you are judging them.
Many people avoid these conversations because they worry about offending someone, but if you care about a person, it is important to have the conversation anyway. Sometimes the individual may not even recognise that they are struggling.
You don’ t need to have be someone’ s psychologist. Just as you would refer someone with a physical injury to a medical professional, it is important to help people access the right mental health support.
Listen, offer support and encourage them to seek professional help if needed. Help them identify someone they do trust, whether that ' s a coach, psychologist, doctor, teammate, family member or friend. Organisations such as SADAG also provide resources and support lines for people who are struggling.
32 Balwin Run Series Jeppe