Family Mindfulness
Family Yoga on the Rooftop
(indoors in case of rain)
Saturday, October 7, 2017
10:30 - 11:30 AM
Please join Leah Northrop and Chelsea Knittle for a playful and energizing yoga practice with your family. We will breathe, move and rest as a community and explore quiet in new and fun ways. The practice will be beginner level so no prior yoga experience is necessary. A light snack will be served afterward.
Pebble Practice and Gentle Yoga
Friday November 17, 2017
6:30 - 7:30 PM
Join Becka Wright and Chelsea Knittle for a family-friendly meditative practice inspired by Thich Nhat Hanh’s work with young children. Make your own “pebble parking lot” and explore how just a few short phrases can help you relax and feel restored and refreshed! The pebble practice will be followed by a short, gentle yoga practice and light refreshments.