BAJAN SUN MAGAZINE
HOW
TO
OCT 2014
MANIPULATE
CARBS
&
PROTEIN TO GET MAX RESULTS
by Jerome Greenidge
cause you to put on weight. It is virtually impossible for
you to lose weight with insulin in your bloodstream.
IMPOSSIBLE..So if you are doing nothing on
Sunday regarding moving your muscles in a vigorous way
then you can see why you are so sleepy after that
massive Sundaylunch which is mostly carb based.
W
hen I look at the diet plans online I can see why so
many people are confused and most of the time
does not understand the hard work and discipline required
to transform the human body. You simply cannot lose
weight and consistently keep it off using what you simply
see online or what someone might tell you in the gym.
Anyone can lose weight just by eating lettuce and chicken
breast for 6 weeks but a lot of the body weight lost
unfortunately is muscle which is the shortcut to weight loss
in my opinion. When you deprive your body of food you
will get smaller, tired, depressed, fragile looking as you
appear flabby and in some cases you might look ill. In this
article I wi ll attempt to clarify a few things regarding carbs
and protein and how simple it is if you have the right
mindset to lose weight and keep it off.
There are two techniques I use on my clients with great
success and one of them is carb timing. Let me explain,
carb timing is basically using carbs based on your activity
levels. For example, if you are on the quest to lose weight
and you know that today you are going to stay home and
relax all day then that is the day you watch the kind of
carbs you consume. You will try to stick close to foods
such as vegetables and protein sources such as chicken,
beef, lean cuts of pork and lamb etc. When you eat like this
when you are more dormant you simply wouldn't be
causing your insulin to spike and cause more fat gain. One
motto I try to instill in my clients is that fat loss is basically
your ability to manipulate insulin which is one hormone
which
can
Now If you are more active then foods like yams, sweet
potatoes, eddoe and even with moderation a slice of cake
or food that you like could be eaten on a day where you
are more active. Active meaning, doing intense exercises
and really pushing yourself. There are lots of ways that
you can do this in the comfort of your own home and in a
few weeks you will see my app launched on my facebook
page provenphysique. The other technique I am also using
is the fasting concept which is causing quite a stir as
results of 7 to sometimes 14 lbs in one week have been
experienced. This strategy is basically based on fasting for
around 12 to 14 hours a day but during that time you
supplement with either amino acids or low sugar protein
powder which I sell to ensure max results. When you fast
like this every other day and do intense cardio based
workouts you are using more fat than carbs as most of the
carbs would have been used up for bodily functions so the
access to fat stores is much easier. The other days are carb
loading days and these days you train intensely with
weights. The reason for the carb loading on that day is so
that you can give your muscles just enough carbs to
recover from your hard weight workouts. There is a lot
more detail to this program but you can either got to the
page and like it so that you will automatically get the post
or
you
can
send
me
an
email
at [email protected] for more info. I really do
hope that you see now that there are clear cut ways to shed
fat. I have other techniques which also work but didn't
want to confuse you in this article. The key is to train
intensely and it doesn't have to be an hour, simply 10 min
would suffice in most cases, eat with a better understanding
of how carbs and insulin work as it responds to certain
foods, portion size and access to educational material such
as my page provenphysique. The likes have skyrocketed
and that encourages me to continue to post more up to date
info so you can have a better looking, healthier body.
Facebook : provenphysique
Email : [email protected]
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