What motivated you to get into Bodybuilding
& Fitness?
I started working out at Fitness Solutions at the
time (previously called COB) and it seemed to be
a quite popular gym. There were a lot of
competitors so it was only natural for a young
lady to be encouraged to do a competition. I
guess, this is where it started for me. I fell in love
with working out and competing even more.
What are the benefits for you?
Besides the fact that training is part of a
healthy lifestyle, it also makes you look and
feel better, gives you more energy, helps
prevent heart diseases and even helps you
live longer. Benefits of competing for me
include increased confidence and higher self
esteem. It personally helps me to love and
take care of my body even more.
TAMESHA LEWIS
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