BAJAN SUN MAGAZINE
OCT 2014
VOLUME 2 | ISSUE 8 | OCTOBER 2014
CONTENTS
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The Authenticity of Hope pg 8
Yellow Bird Hotel pg 10
Ayana John pgs 12 -19
Karina pgs 20 - 21
40 - 43
Who’s The Boss - Don’t Let Your Business
Manage You pgs 34 - 35
A Life Dedicated To Fitness - Hugh Williams pgs
36 - 39
Deneko pgs 22 - 23
Let’s talk FITNESS with Tamesha Lewis pgs 40 43
Alexander Mills pgs 24 - 27
Workout Tips For The Beginner pgs 46 - 52
Caribbean Youth Has Spoken pg 28
How To Manipulate Carbs & Protein To Get Max
Results pg 55
Armstrong Agencies Company Profile pg 30
My Signature Claytons Kola Tonic Cocktail
Competition pgs 32 - 33
Disability and Sports pg 57
The Special Olympics Football Tournament pgs
58 - 59
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