Bajan Sun Magazine - Caribbean Entrepreneurs Vol1 Issue 7 | Page 24

BAJAN SUN Bajan Sun Magazine BARBADIAN BODYBUILDER Health fitness and exercise specialist Joe Bourne, has been training for the past 25+ years. An avid lover of health, fitness and body building, Joe teaches aerobics as well SEPT 2014 JOE BOURNE as boxercise spin classes, and commits himself to a four day per week work out session off season and six day regime during competitions. When asked, what your typical diet is; Joe Bourne simply stated two diets: his off season which is mainly high carbs and moderate protein, and his competition diet which consists of low carbs and high protein. Joe sees diet as 90% important in fitness and competition. . www.bajansunonline.com/MAGAZINE/ | [email protected] | @BajanSunOnline