BAJAN SUN
Bajan Sun Magazine
SEPT 2014
Physique Pro Fitness
by Jerome "The Trainer" Greenidge
P
hysique Pro Fitness Consultancy (PPFC) is a per sonal
training business which was established in the year 1999 and
caters to everyone from the professional person to the average
housewife. Since the demand for this type of business is high Trainer - Jerome Greenidge sought to differentiate himself from all the
other trainers plying their trade. As such, Jerome committed himself
to studying the most popular training concepts and testing them on
his clients to determine which ones worked most effectively.
After a couple years of combining concepts and experimenting, Jerome created his own training style which can be modified to fit any
body type. Most of his clients see him on average two or three times
a week at their home or office, as his business goes where ever the
client is interested in being trained. Needless to say, most of Jerome’s clients train at home. Given his passion to share knowledge,
Jerome educates his clients on not only proper nutrition but how to
train on their own with minimum equipment, which is always a hit
as his clients wouldn't have to further expense themselves.
The service Jerome and by extension PPCF offers covers everything
from when to train, target setting and constant assessments to see
what works and what is not working.
Over the years Jerome have found that consistency is the main reason people stop training. In response to this, Jerome has devised a
strategy which works and works well. The workouts in this strategy
take no longer than 5 to 8 minutes, with minimum equipment requirement. What is more is that, the results from this method have
been nothing short of outstanding and Jerome’s clients love it. Short
intense workouts work great especially when combined with adequate nutrition. More importantly, this method has been such a hit
that his clients have encouraged him to do a fitness app which is
called the ‘8 Min Burn’, carded to be released August 2014.
All in all Jerome ensures that his clients are happy and see results
quickly. In his words “it doesn't matter if my clients are vacationing
in France or staying in a beach house on the east coast. If they or the
general population want a workout or tips on everything from how
to acquire muscle, lose weight or get stronger, they can do so by
visiting this facebook lin k:
http://www.facebook.com/
provenphysique.”
Jerome is looking forward to hearing from you soon so that he can
help you achieve your best ‘bod’ ever!
Bajan Sun Magazine
JULY 2014