BAJAN SUN MAGAZINE
NOV 2014
Health & Fitness With
Khari M Lobin
S
tanding at 6 feet, 2 inches tall; trainer Khari
Marcus Lobin has committed himself to a life
of health and fitness both personally and
professionally. For KM Lobin, weight lifting,
cardio, HIIT and yoga encompasses his fitness
regime. When asked “what are your methods of
training/ exercises?” KM Lobin simply stated focusing on stability, strength and endurance. I try
to implement combo exercises and variations of
traditional exercises to keep my training from
becoming boring and limited to just the gym.”
On a personal level, Khari’s diet entails lean meats
(turkey, chicken, salmon etc.) fruits and veggies,
complex carbs (brown rice, pasta, sweet potato
etc.) and a 1/2 or more of his body weight in oz of
water.
Khari also implemented Herbalife
nutritional products (shakes, teas, post recovery
shakes) and zero calorie drinks. He tries to avoid
fruit juices and diet drinks because of the excessive
sugars. However, as he would have us know, he
usually have about two cheat days a month, but
nothing to crazy maybe some pizza or such, lol.
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