BAJAN SUN MAGAZINE
NOV 2014
MEET PRO BODYBUILDER
RAMON BROOMES
PHOTO BY: ZICO MILLER
R
amon Kamar Broomes
have
been
a
bodybuilder for just under
eight years. Committed to his
craft Ramon engages in
resistance training four to
five times per week at the
Flawless Concepts Health
and Fitness XP. Recognizing
that diet in addition to
training is vitally important
to bodybuilding Ramon eats
six times per day. However
for Ramon, in order to create
a caloric deficit while still
maintaining
an
optimal
metabolic rate, his meals
usually contain high protein,
moderate carbohydrates and
minimal fats.
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