JAN 2015
Eight New Year Resolutions for Healthy
Ageing in 2015 and Beyond
By Fay Parris
T
his is the time when a new page is turned for a
new year; it’s like having a new book. Plans are
made how to make the entries in this book more
impactful. And yes…older adults also plan to make
the best of the upcoming year.
Though past experiences of the many years planned,
may make the older adult cautious; the excitement of a
new beginning takes over. Here are some helpful hints
at effective New Year’s resolutions:
Reconnect with old friends as this impacts
positively on mental health. Research indicates
that older adults with strong social ties live
longer than those who don’t and are also less
likely to experience dementia. The use of
social media is a great way for the elderly to
reconnect with friends and family. Many older
adults use FACEBOOK as a means of chatting
with
friends, reconnecting with
old
schoolmates, or following the many pictures
posted there – rejuvenating.
Record thoughts and feelings on matters of
importanc RV