Fitness Competitor
Kara-Lynn Belle
By Raeann Beckles
“With the strength of God I hope to continue to be as fit,
healthy and as competitive an athlete as I possibly can,
while inspiring others along the way.”
Kara-Lynn Belle
R
esistance training targeting various muscle groups
such as shoulders, arms, chest, back, core, and legs
as well as cardio inclusive of power walking, using the
elliptical, and taking part in occasional spin and boot
camp classes constitutes the type of training regime that
Kara-Lynn Belle adheres to. Having been training for
approximately four years, Kara-Lynn exercises five days
per week during off season, and six days closer to
competition. Her diet includes meals five times per day.
These meals consist of chicken, tilapia, tuna, eggs, sweet
potatoes, oats, lettuce, kale, cucumbers, broccoli,
avocado pear and occasionally plain Greek yogurt for
extra happiness, ‘lol.’ But while diet plays an integral
part, so does supplements. Supplements are a vital part
of Karap-Lynn’s diet as well, as they help with
strengthening bones, repairing worn muscles and
building a strong immune system. They also provide the
additional nutrients needed by the body, which may not
be adequately supplied by foods.
But, what motivated Kara-Lynn to venture along this
path? In her own words… “I was an occasional gym
member until I was approached about being interested
in competing in The Island Fitness Competition in 2011.
Thereafter I joined Strike Force Gym where I met IFBB
Pro Lyndon Belgrave, IFBB Pro Rosalind Vaterpool,
Matthew Pilgrim and Carl Moore who currently manage
Summit Pro Bodies. Being surrounded by this team and
my fellow gym/team mates, made me realize my potential
and love for training.”
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