Ingredients:
1 cup walnuts
1 cup almonds
1 1/2 cups pecans
1 cups filberts (hazelnuts)
1/2 cup pepitas (pumpkin seeds)
1/2 maple syrup
2 T olive oil
1 tsp fresh herbs, chopped fine (use 1 1/2 tsp of
dry)
rosemary, thyme, basil, sage
1 teaspoon cayenne
sprinkle of sea salt, to taste
About the Author
Instructions:
Preheat oven to 300 degrees Fahrenheit. Line a
rimmed baking sheet with parchment paper for
easily removal and clean up.
Combine nuts in large bowl. In small bowl pour in
maple syrup and olive oil, add chopped herbs and
cayenne. Pour over nuts, stirring gently to coat.
Sprinkle sea salt to taste.
Roast for approximately 45 minutes, stirring every 15 minutes. Enjoy warm or cool on parchment.
Store in airtight container.
Variations:
Use nuts of your choosing as long as they add up
to a 5 cups total.
Vary your herbs. You can use a combination of
fresh and dried. Remember it’s 1 tsp fresh or 1 !/2
teaspoons dried. I usually stick to 4 choices, I’ve
tried oregano with good results
I use 1 teaspoon cayenne but love the kick of 2
teaspoon. If I’m bringing this as a gift I stick to 1
teaspoons. 2 teaspoons brings some heat.
Enjoy finding your perfect combination. Please let
me know how it turned out for you by sharing a
picture on Instagram with the hashtag
#selfcarepassport!
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Janae is a Self-Care Enthusiast, Adventure
Seeker and Mentor
She is a big believer in harnessing the power
of positive selfishness; filling yourself up with
graciousness and generosity so it spills over
into other areas of your life. She is always
exploring new health options, believes in
kitchen dance parties, green smoothies and
perfecting her recipe for traditional chai
tea. Her business, Journey to Health, LLC,
launched this year. It is backed by many
years in business and work in healthcare
industry as a treatment oriented massage
therapist. She has developed the Self Care
Passport, a fun, adaptable and analytical
tool that links your life and activities back
to how you truly want to feel. Check out her
private facebook group, Self Care Passport
to see what unfolds in 2017. She looks forward to helping you find rituals and routines
to balance the hustle and bring a little more
adventure into your life.
www.janaefletcher.com