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Have you thought
about what Yoga can
do for your mind
and body? Many
professional athletes
are addicted. Judy
explains why.
by Judy Lovelady,
Yoga Instructor
Yoga – for variety
of abilities
Think you can’t participate in yoga
because you have particular health
concerns? You may be surprised to find
that yoga offers the perfect opportunity
for fitness, strength building and improved
flexibility – even from a chair.
Adaptive yoga offers participants less
stress on joints if they are unable to stand
for long periods of time or simply do not
have the balance required for certain
positions or routines. Adaptive instructors
are aware that traditional yoga relies
heavily on balanc