Backspin March 2018 | Page 29

lessonspin by Blake Thomas, PGA Director of Instruction University Club of Baton Rouge set your goals for spring 2018 1. Outcome Goals or OGs OGs require you to at least think about what you would like to accomplish in the coming year. Use these goals to give yourself purpose and direction. Nothing is “etched in stone” as they say, and you can adjust them at any time. In fact, we encourage our clients to review them every month, or so, just to see if they are still appropriate. If you are exceeding them, adjust them up. If you cannot meet them, no worries, just adjust them down a bit. The idea is to keep them challenging and realistic throughout the year. Remember, these goals are to give you a “direction” and are not intended to put pressure on you or to go to the course. OG Examples • The # of events you hope to play • Finishes you aspire to have, top 10s, wins (be realistic yet ambitious) • Events you would like to qualify for • A stroke average you would like to achieve • Putts you would like to average • Any stats you would like to improve, etc. 2. Physical Performance Goals or PPGs PPGs require that you honestly assess your current physical skills, technique, equipment and conditioning to see how they match up with your outcome goals. Make a list of the aspects of your physical game that need to be strengthened to reach your outcome goals. PPG Examples • Greater distance or accuracy with specifi c clubs • More consistency with specifi c putts • Greater awareness of distances with each club • Development of specialty shots, etc. If needed, include: • Goals for upgrading or changing equipment • Take lessons for specifi c skills • Incorporate specifi c types of drills into either your technical or creative practice • Gain strength, improve stamina, etc. 3. Mental Performance Goals or MPGs MPG’s require that you take an insightful look at why you have not been playing to potential or getting the most out of your game. Make a list of the mental skills you most need to strengthen to reach your outcome goals. MPG Examples • Improve focus over the ball • Learn to be more tough-minded under pressure • Develop skills for better managing emotions • Learn skills for handling tension or outcome thinking, etc. • Get rid of yipps or other conditioned responses • Better course management • Stay committed to game plan • Improve self talk MPG’s require that you take an insightful look at why you have not been playing to your potential or getting the most out of your game. 29