TAKE THE
COSMO BUTT CHALLENGE
OUR ASS-PIRATIONAL 28-DAY PLAN IS A WORKOUT EVERYONE CAN GET BEHIND.
BY DANIELLE MCNALLY AND ELIZABETH NARINS
Vague resolutions like“ lose weight” and“ get a better body” never work. So be specific, and make 2017 the year of the rear with our gluteusmaximizing workout plan, the # CosmoButtChallenge. Because, let’ s be honest, who doesn’ t want more curves back there? Call it the Kardashian, Teyana Taylor, or Beyoncé effect: A full, perky backside is the ultimate symbol of strength and sex appeal.
Five days a week, spend eight minutes doing this fivemove routine, designed by certified personal fitness trainer and Instagram star Angelica Gonzalez. The exercises get a smidge harder each week, but if it were super easy, everyone would have a wow-worthy bum!
Get week one’ s moves here, then visit Cosmopolitan. com / ButtChallenge to find workouts for weeks two, three, and four.
SPORTS BRA, Lands’ End Sport, landsend. com.
LEGGINGS, Carbon38, carbon38. com.
SNEAKERS, APL, athletic propulsionlabs. com
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PHOTOGRAPHED BY NATHANIEL WELCH