Not all teas are safe for breastfeeding, so you need to approach with caution.
breastfeeding
The breastfeeding tea guide
There really is a tea for everything. Can’ t sleep? Sip on some chamomile. Upset tummy? Brew a peppermint tea. Looking to boost milk supply while breastfeeding? Well, there are herbal teas that may help with that, too.
Herbs have long been used to treat a wide range of ailments. From ancient Chinese traditions to the practices of SA’ s Khoisan, plants have been brewed for thousands of years to improve digestion, calm the body, and soothe the mind. While some herbal concoctions are not recommended for pregnant or breastfeeding women, there are several herbs that are widely believed to support and even increase milk production.
Known as galactagogue( from the Greek words galakta, meaning“ milk”, and agogue, meaning“ leading” or“ bringing forth”), these herbs are known to boost milk supply.
Aniseed
Aniseed has traditionally been used both as a digestive aid and as a galactagogue, and modern evidence suggests that its active compound, anethole, may influence lactation by mimicking oestrogen-like activity and modulating prolactin levels.
Fenugreek
The superhero of the breastfeeding community, fenugreek also contains phytoestrogens, said to increase the sweat production in the mammary glands, which results in improved milk flow. In fact, some people report seeing effects just 24-72 hours after consumption.
Fennel seed
Another liquorice-flavoured herb, fennel seed is not only a tasty addition to your cuppa, it also increases milk supply, improves milk fat content, and supports infant weight gain. Also, you pass on the digestion properties to your baby through your milk to help with gas and colic. However, while it’ s generally safe in moderation, excessive use is not recommended.
Nettle leaf
Considered by many as nature’ s multivitamin for post-partum moms, nettle leaf is high in iron, calcium, and minerals – not only nourishing mothers but also increasing breast-milk quantity and quality.
Not all teas are safe for breastfeeding, so you need to approach with caution.
Rooibos
Of course, this list wouldn’ t be complete without our homegrown hero, Rooibos. Among its many, many health-boosting qualities, Rooibos is rich in antioxidants and low in tannins; it helps with hydration and relaxation without overstimulating the baby. Plus, it makes a great base tea to add your fennel and fenugreek.
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