sleep
Five ways to sleepmaxx your baby’ s routine
Here are some gentle, practical ways you can start weaving sleepmaxxing into your everyday routine:
Learn about wake windows and naps. Each age comes with a sweet spot for how long babies can stay awake. Start winding your little one down about 15 – 20 minutes before they reach that limit. It’ s a common myth that keeping babies up longer will make them sleep better; in reality, overtired babies often fight sleep, struggle to fall asleep and wake more during the night. The same applies to under-tired babies who simply aren’ t ready to rest yet. Finding that balance makes a world of difference. Keep a rhythm, not a rigid schedule. Try to have naps and bedtime around the same times most days. Babies love predictability, but life happens – pram naps and car naps count too. What matters most is the rhythm. Create a sleep-friendly environment. Darkness, white noise and a cosy sleep sack can all work wonders. They help block out noise, light and outside distractions while telling your baby,“ This is sleep time”. The best part? You can recreate that environment at home or on the go so your little one learns to adapt. Build sleep cues. Babies learn quickly from repetition. A short routine – like a bath, book, cuddle and then sleep – becomes a powerful signal that bedtime is near. These cues provide comfort and security. Be flexible and kind to yourself. Teething, travel, growth spurts, even a missed nap – curveballs are part of parenthood. The goal isn’ t perfection, it’ s having a game plan that helps you adapt without stress. Your baby gets the sleep they need, and in time, so will you.
Looking ahead
Sleepmaxxing isn’ t just about getting through today. It’ s about laying the groundwork for children to grow up with healthy, independent sleep habits, and for parents to feel supported and well-rested too. A few small changes now can set the tone for years to come.
And remember: you’ re not failing if things don’ t go perfectly. Sleep is a journey, and with the right tools and a little patience, you’ ll find your family’ s rhythm. �