10 . Help someone else in need . When you ’ re in the throes of an existential crisis , it may seem like the least opportune time to help somebody else in need . By focusing your attention on someone else , though , you ’ ll take the focus off your problems and feel empowered by you ability to improve someone else ’ s condition .
Stress is a natural part of life . Pregnancy — whether it ’ s meticulously planned or completely unexpected — only adds to that . I couldn ’ t control every outcome in my career or my life , but with the right techniques I ’ m better able to embrace all of it . I hope they can help you find some peace of mind , as well .
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