It ’ s You Babe Supports It ’ s You Babe ’ s flannel-backed , medical-grade elastic bands are designed to surround and support the entire tummy . The lower womb support band provides the lift and support necessary to improve circulation and relieve pelvic pressure . They also relieve pressure while turning from side to side in bed at night .
Prenatal Yoga Prenatal yoga helps to improve posture , relieves muscle tension , helps to calm the mind and reduce stress , and helps strengthen important muscles needed to help birth that baby !
Applying hot and cold compresses Alternating a compress between hot and cold helps to improve circulation , reduces swelling , ease cramping and tension , increase blood flow , help restore movement and so many other great things ! Doing heat and cold in 20-minute increments 1-3 times a week can make a difference in being more comfortable during pregnancy .
Using a knee / body pillow while sleeping Having a knee pillow , or using a body pillow helps to lift that belly from pulling on the back and keeps the spine in alignment while sleeping . This helps to relieve sciatica , knee , joint , and hip pain that she may be feeling at this time .
I hope that you find these tricks and techniques very useful for your customers during this amazing time . ** Remember to always recommend to every pregnant woman that she checks with her health provider before starting any exercise routine , program or compress application .
By Chelsea Matice , Customer Service Specialist ,
It ’ s You Babe , LLC
info @ ItsYouBabe . com | PH : 989-544-2988 | Fax : 855-499-2223