10. Help someone else in need. When you’ re in the throes of an existential crisis, it may seem like the least opportune time to help somebody else in need. By focusing your attention on someone else, though, you’ ll take the focus off your problems and feel empowered by you ability to improve someone else’ s condition.
Stress is a natural part of life. Pregnancy— whether it’ s meticulously planned or completely unexpected— only adds to that. I couldn’ t control every outcome in my career or my life, but with the right techniques I’ m better able to embrace all of it. I hope they can help you find some peace of mind, as well.
14