SPECIAL feature
Dance it off
One of the best ways to sneak in a cardio workout is to turn up the music and dance . You will burn calories without even noticing . Kids of any age will love to join in while you turn your living room into a dance floor .
Silly stretch
Stretching is important to keep the body healthy and strong , especially after a workout . Get creative while stretching and use it as a time to interact with baby . Lay baby on the floor while you touch your toes . Sing a song or recite a nursery rhyme while you hold the stretch . Make it fun for you and your baby
21