Get rolling
Use your stroller to go for a walk or jog in your neighborhood or at a park . You and baby are sure to enjoy the fresh air while you get some exercise . Consider having a mom friend meet you to walk and talk , the time is sure to pass quickly while you socialize
Tummy time
Stretch out on the floor with baby while you both work on your tummy muscles . Baby is sure to enjoy having mommy at eye level while you work on your abs . Lay on your back , bend your knees and lift your feet off the floor . You can lay baby on your shins and slowly move your knees from your chest back to starting position . You can also do crutches and planks while baby lays next to you .
Baby press
Who needs the free weights when you can simply play with your baby and get the same type of workout ? Lay on the floor with baby on your chest or stomach . Lift baby under arms into air and move up and down . You can also try standing and lifting baby from chest height , over your head and repeat .
Baby bends
For this exercise you can hold baby against your chest or use a wrap or baby carrier to keep the baby secure . Stand with feet apart and squat slowly several times . You can also try walking lunges . These are challenging for you and fun for baby .
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