Feel-good coffee
Feeling a little down in the morning? Drinking a cup of coffee can reduce feelings of depression. One study has shown that a cup of coffee can boost your mood and lower your risk of depression. But don’ t go for the decaf, you need caffeine for this effect.
Mango magic
Sweet, juicy and proudly South African, mangoes are packed with vitamin C for immunity and vitamin A for healthy eyes and skin. Mangoes also aid digestion and provide natural energy – the perfect summer snack that’ s as good as it tastes. And, as an added bonus, their natural sweetness can curb sugar cravings the healthy way.
Go nuts for macadamias
These buttery South African nuts are rich in heart-healthy monounsaturated fats and antioxidants. Packed with fibre, minerals and a touch of protein, macadamias support your heart, brain and overall wellbeing. It’ s a crunchy snack that is as nourishingas it is delicious.
Flower power
Surrounding yourself with fresh flowers isn’ t just beautiful but can lift your mood and reduce stress. Studies show colourful blooms trigger happy brain chemicals, helping you feel calmer, more energised and connected to nature. A simple bunch can brighten both your space and your day.
Make a date with dates
Sweet and chewy, dates are packed with fibre, potassium and antioxidants, making them a natural energy boost. Enjoy them as a snack or in baking … just a few at a time, as their natural sugars are concentrated. A little goes a long way towards health and flavour.
Clear your space, clear your mind
Decluttering your home does more than clear up the space, it also eases stress and boosts focus. Clearing physical clutter helps your brain feel calmer, more organised and ready to tackle the day. A little spring cleaning will change your mood and overall wellbeing.
The scent of serenity
The smell of cut grass is a plant’ s‘ distress call’ but it contains chemicals that have been shown to have a calming effect on humans. This fragrant chemical, known as green leaf volatiles, is released to warn neighbouring plants of danger, yet it simultaneously triggers a calming response in the human brain.
Bonitas Member Magazine Issue 4 / 2025
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