B-Living Issue 4/2024 | Page 8

Try these to ensure you leave 2024 with a bang and not a whimper !

Get your beauty sleep helps the body ' s natural healing process by activating specific reflex spots .

Unplug to recharge

Your mental health can benefit greatly by unplugging from technology , whether it is social media , emails or incessant notifications . When you pause from using screens , you allow your brain to relax , decompress and rejuvenate . This helps enhance your mood , increases concentration and promotes in-person relationships . You may clear your head and regain mental clarity just by taking a brief break from the digital world .

Conquer year-end

We ’ ve come to that time of the year where we ’ re running out of steam . We are weary , drained and eagerly anticipating switching on our ‘ out-of- office ’ automated replies . Here are a few key tips to keep your energy , productivity and motivation levels up until you bid your fellow colleagues ’ adieu . Experts recommend that you prioritise your self-care , stay organised , set realistic goals , exercise 2 / 3 times a week and have a balanced diet .

Did you know that you burn 50 calories every hour while you sleep ? It may not seem like much but over the course of an 8-hour night ’ s sleep , it adds up . The body continues to perform essential functions , such as breathing , regulating body temperature and repairing tissues , even during sleep , which requires energy use . So , don ’ t underestimate the power of a good night ’ s sleep for overall health and weight management .

Suggestion : Try prioritising quality sleep by establishing a consistent sleep schedule , creating a relaxing bedtime routine and optimising your sleep environment .

Stand up

Looking to integrate small bouts of exercise during your busy day at work as you don ’ t have the time for gym ? How about you just , stand up ? Did you know that when you stand , you burn an average of 100-200 calories per hour , versus sitting , where you burn 60-130 calories an hour . Standing demands more muscular effort and incorporates more muscle groups compared to sitting , which leads to increased calorie use . Incorporating more standing time into your day , such as using a standing desk or taking standing breaks , can help boost your overall calorie burn and contribute to a more active lifestyle .

Suggestion : Look for opportunities to stand throughout the day , such as during phone calls , while watching TV or during breaks at work . Remember to climb the stairs instead of using the lift .

Bonitas Member Magazine Issue 4 / 2024

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