The power of raw aloe
Grounding your health
Find balance through pressure points
The power of raw aloe
Aloe vera is a natural supplement that you can rub on your skin or take by mouth . Raw aloe vera is a natural wonder . It supports digestion with mild , natural relief , soothes skin with its anti-inflammatory qualities and heals . Aloe ' s vitamins and antioxidants make it a recommended remedy for burns , acne and constipation . A little goes a long way , so use it sparingly and seek advice from an expert !
Grounding your health
Earthing or grounding , reconnects you with the Earth ’ s natural energy , offering benefits like reduced inflammation , better sleep and improved mood . By simply walking barefoot on grass or soil , your body absorbs electrons that help balance and calm the nervous system . It ’ s a simple , grounding habit that can boost your health , naturally !
Find balance through pressure points
Reflexology is a technique that applies gentle pressure to your feet , hands and ears to bring about a state of relaxation and help the body ' s own healing . It can ease pain or discomfort in the head , back and digestive system , as well as lower stress , increase energy and enhance circulation . Balance , relaxation and general well-being are all enhanced by reflexology , which
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Bonitas Member Magazine Issue 4 / 2024