Climb those stairs
Portion sizes
Drink wisely
Making a splash
Climb those stairs
Instead of taking the lift or escalator , use the stairs . Small changes like this can make a big difference in maintaining fitness levels . Combine this with more walking , swimming and dancing and you ’ ll return from your holiday feeling energised and without any extra kilograms .
Portion sizes
During the holidays we are all tempted by indulgent treats or an extra scoop of ice cream . Remember the golden rule : Everything in moderation . Keep an eye on your portion sizes and try to balance carbohydrate heavy meals with fresh , healthy options
Drink wisely
Alcohol is high in calories so choose wisely . Try refreshing alternatives like sparkling water , alcohol-free cocktails or drinks loaded with some fresh fruit , berries , mint or a squeeze of fresh lemon .
Making a splash
An ideal way to beat the heat and stay active is by taking a dip in a pool . Swimming is an excellent full-body workout , toning your arms and legs while offering a good cardio workout . If you ’ re at the ocean or near a lake , swimming is a refreshing way to keep fit .
In addition to staying active , equally important is to be prepared for any potential medical emergency while you ’ re away .
Carry your medical aid card Make sure you have your medical aid card with you . In an emergency , having your card handy will help streamline the process of getting care quickly and / or being admitted to hospital . Add the call centre ( 0860 002 108 ) and the Ambulance on Call ( 0860 555 505 ) contact to your mobile phone for easy access .
Travelling internationally Before heading overseas , notify your medical aid scheme . This will help you be aware of the cover you have and activate international medical travel cover , if needed .
Consider travel insurance Medical expenses , particularly in Africa or international destinations , can be costly . It ’ s a good idea to review what your medical aid offers and , if necessary , top this up with additional travel insurance . Make sure everyone in the family has the relevant contact numbers handy .
Know the claiming process Familiarise yourself with how to claim back medical expenses . You will be required to produce an invoice and proof of payment to be reimbursed , so keep relevant documentation with you .
Holidays are all about relaxing , spending time with loved ones and recharging for the year ahead . By keeping these tips in mind , you can maintain your health and well-being while enjoying every moment of your break . You ’ ll return home refreshed and rejuvenated and ready to face 2025 with a healthy , active body and mind .
Bonitas Member Magazine Issue 4 / 2024
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