As the year draws to a close , many of us find ourselves feeling exhausted and in need of rejuvenation . The long months of hard work , challenges and achievements can take a toll on our physical , mental and emotional well-being . To ensure we cross the finish line with a sense of accomplishment and readiness for the year ahead , it is essential to adopt smart strategies for winding down .
From physical relaxation techniques to mental calming practices , emotional release methods and digital detoxes , there are a number of ways to recharge and reflect . Embracing these can help us end the year on a positive note , feeling refreshed and prepared for the opportunities and adventures that lie ahead .
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Bonitas Member Magazine Issue 4 / 2024
1 . PHYSICAL RELAXATION
Taking care of your body is the easiest trick to ensure your body takes care of you . A simple way to do this is through physical relaxation . Experts advise that you try the following activities :
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Massage Yoga A warm bath or shower Sleeping in when possible Gentle stretching that releases muscle tension and improves flexibility
In addition to these activities include good hydration . Drink plenty of water to keep your body operating optimally .