WHAT TO EAT TO BEAT THE SUMMER HEAT
4 . Mint Mint provides a cooling sensation that can help bring relief on hot days . Add fresh mint leaves to your water or iced tea , for a refreshing twist or incorporate it into salads , smoothies or mint-infused desserts .
5 . Leafy greens While leafy greens may not be the first thing that comes to mind when thinking about cooling foods , they contribute to hydration and provide essential nutrients . Incorporate cooling greens such as lettuce , kale or spinach into your salads , on your sandwiches or in smoothies to stay hydrated and nourished .
As summer temperatures rise , it ' s important to nourish your body with foods that help you stay cool . Certain foods are known for their cooling properties , which can help regulate your body temperature and keep you refreshed during the hot summer months . Here are some delicious and nutritious foods to incorporate into your summer diet :
1 . Watermelon Watermelon has an incredibly high water content , so helps to hydrate the body . Enjoy slices of juicy watermelon as a refreshing snack or add it to salads and smoothies for a burst of summery flavour .
2 . Cucumber Cucumbers are known for their cooling effect and because they are made up of mostly water , can help keep you hydrated . They are versatile and can be added to salads , used as a base for refreshing drinks , like cucumber-infused water or enjoyed together with dips . And don ’ t forget you can reduce puffiness around your eyes but putting slices of cucumber on your closed eyelids .
3 . Yogurt Yogurt is a fantastic choice for a cool and nutritious summer snack . Full of probiotics and rich in calcium , yogurt helps to soothe the digestive system and supports overall gut health . Enjoy a bowl of chilled yogurt with fresh berries or use it as a base for homemade frozen yogurt .
6 . Coconut water Coconut water is an excellent choice for staying hydrated during the summer . It is full of electrolytes and is a natural source of hydration , making it a healthy alternative to sugary drinks . Enjoy it as a standalone beverage or use it as a base for smoothies and mocktails .
7 . Citrus fruits Citrus fruits like lemons , oranges and grapefruits have a high water content and are packed with vitamin C . They can be enjoyed as a refreshing snack , squeezed into water to create flavoured beverages or used in salads and desserts .
8 . Berries Berries , such as strawberries , blueberries and raspberries , are not only delicious but also hydrating . They can be eaten on their own , added to yogurt or smoothies or used in summer desserts .
9 . Coconut milk Coconut milk is a creamy and refreshing alternative to regular milk . It can be used in smoothies , icy treats or as a base for creamy soups and curries . Its natural sweetness will add a delightful tropical taste to any of your summer dishes .
10 . Herbal teas Swap your regular hot beverages for herbal teas to stay cool and refreshed . Opt for cooling herbs like spearmint , peppermint or chamomile and enjoy them iced or at room temperature .
Bonitas Member Magazine Issue 4 | 2023
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