LAUGHTER IS THE BEST MEDICINE Laughter helps to heal bodies as well as broken hearts . Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions . Laughter can also help you to relax , which in turn has a positive impact on your blood pressure . What ’ s more , laughter can give your social life a boost and improve your work life too .
FIND AN EXERCISE PARTNER Like so many of us , you ’ ve probably made lots of resolutions to do more exercise and get active but , when it comes down to it , it ’ s all too easy to find an excuse not to . Why not find a friend to help get you motivated ? Working out together is a great way to catch up on news while getting fit .
ROOIBOS IS GOOD FOR YOU Research has proven Rooibos helps to prevent cancer , protects the liver against disease , boosts the immune system , relieves allergies and treats digestive disorders . It also brings relief to those suffering from stress , nervous tension and hypertension conditions . Rooibos is low in tannin and caffeine , rich in antioxidants and contains no colourants , additives or preservatives , which is why it should definitely be your choice for a cuppa !
Bonitas Member Magazine Issue 3 | 2021
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