SELF HELP FOR ALLERGIES
Planning a road trip Turn your car ’ s air conditioner on 10 minutes before you get in the car , preferably with the windows open , which will help remove dust and mould from the air-conditioning system . Then keep car windows closed while driving to prevent pollen and other irritants from entering the car .
Avoid red and swollen eyes Protect your eyes during the day , by wearing sunglasses and rinsing contact lenses to get rid of dust and pollen particles . If your allergies leave you with itchy , dry and red eyes , use eye drops to reduce the symptoms .
Prevention is better than cure Limit your outside pollen exposure , especially when it is warm and windy . Use an air conditioner indoors , rather than opening the windows . Frequently rinse your sinuses with a saline solution and try to keep your house as dust free as possible .
Manage stress Stress hormones wreak havoc in the body and have a marked effect on the immune system , making seasonal allergies even worse . Consider methods of stress management such as meditation , taking time out for self-care and avoid overcommitting your schedule .
Staying at a hotel or with family Take your own hypoallergenic pillow and mattress cover and try to avoid rooms where smoking or pets are allowed .
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Bonitas Member Magazine Issue 3 | 2021