Contents
HEALTH BITS 04 ASK THE DOCTOR 06 GETTING TO GRIPS WITH WOMEN ’ S HEALTH 09 WAYS TO LOWER YOUR STRESS 12
CHOOSING A PLAN 14
What are your options ?
TEN TIPS FOR CHOOSING THE RIGHT MEDICAL AID 16
HOSPITAL PLAN VS INSURANCE 19
Know the difference
EASY WAYS TO GET YOUR TAX CERTIFICATE 20 WHAT YOU NEED TO KNOW ABOUT CHOLESTEROL 21 WHICH RISK FACTORS FOR HEART DISEASE DO YOU HAVE ? 22 3 FOODS THAT ARE GOOD FOR YOUR HEART 24 DENTAL BENEFITS AND PRE-AUTHORISATION 26 ALL ABOUT ALLERGIES 28 SELF HELP FOR ALLERGIES 30 COVID-19 HUB DRIVES EDUCATION 32 WHY DO PEOPLE SNORE ? 36
COVID-19 VACCINATION 38
Things to note
SEAL OUT TOOTH DECAY 40 GAME ZONE 41 RECIPES 42