Go bananas
Did you know that a banana has approximately 30 % of your daily recommended intake of vitamin B6 ? Vitamin B6 helps the brain produce serotonin , which is considered a mood stabiliser . Serotonin impacts your motor skills and emotions . It is also the chemical that helps you sleep and digest food . Eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body .
Bananas are also high in potassium . This mineral is important to maintain fluid levels in the body and regulate the movement of nutrients and waste products in and out of cells . Potassium also helps muscles to contract and nerve cells to respond . It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure .
Snack on dried nuts
Mixed , dried nuts are an excellent source of omega-3 fatty acids . They also help with skin elasticity , keeping it radiant and smooth . Research suggests that eating the right proportion of nuts can reduce the risk of skin cancer .
When nutritionists recommend opting for a wellbalanced diet , they refer to incorporating a serving of natural food sources , including nuts , because of their positive effects on your overall wellbeing . So , next time you go grocery shopping , don ’ t forget to add some almonds , walnuts and cashews to your shopping basket .
Forgive someone to improve your health
Holding a grudge is emotionally and physically draining . Forgiving doesn ’ t mean you condone the person ’ s behaviour or what they ’ ve done or said to you . But , releasing bitterness can result in less anxiety , lower blood pressure , greater spiritual wellbeing , a stronger immune system , better heart health , higher self-esteem and healthier relationships .
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Bonitas Member Magazine Issue 3 / 2024