Articulating your goal is not enough . Writing it down forces you to clarify what you want and motivates you to act . Essentially , it feels more real .
A great way to assess your progress is with an electronic tracker or fitness watch . Support and external input , from friends or family , is also very important . Tell them to regularly ask you about your progress . This is a great way to help you remain accountable .
STEP 4 : STAY MOTIVATED
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When you feel yourself losing momentum , go back to your action plan . Remind yourself why you began this in the first place and why you are trying to get healthier . Make the list comprehensive and extensive . It ’ s a powerful way to get ‘ re-motivated ’ instantly .
Don ’ t let others lead you astray . Stick to your routine as much as possible .
Be prepared to exercise . If you exercise first thing in the morning , get your clothes out the night before or have your gym bag packed for the next evening .
Be patient with yourself . Some days you ’ ll be more motivated or have more time than others . If you ’ re tired , do less or try something different . But it ’ s important to show up !
Reward yourself ! Put a few rands in a piggy bank every time you exercise . Then buy yourself something nice with the money at the end of the month . You can use any type of reward that works for you .
Bonitas Member Magazine Issue 3 / 2024
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