Ask the
Doct Doctor
Hi Doctor I am a 45-year-old professional , juggling a busy career and family life . My health seems relatively fine at the moment and I ’ d like to keep it that way as I get older . I ’ d like to know how often I should have a general health check-up and what the benefits are ?
Hello Doc I ’ ve been dealing with chronic lower back pain for some time now . I ’ m a fitness enthusiast and this chronic pain is hindering my fitness goals . I ’ m not a fan of pain medication and want to know if and how I can manage my pain without medication . What are the best practices ?
Thanks , Mosa Thanks , Chanelle
Hi Mosa It ' s great that you ' re taking a proactive approach to your health . Generally , it ' s recommended to have an overall health check-up at least once a year . However , the frequency might increase based on your age , medical history and risk factors .
Regular health screenings help detect potential health issues early on , when they are easier to treat . These screenings can identify conditions such as high blood pressure , diabetes , high cholesterol and certain cancers , allowing for timely intervention and better management of your health . In addition , depending on your Bonitas option , when you go for a health screening , you activate the Benefit Booster , which is an additional benefit that you can use for out-of-hospital medical expenses , helping your day-to-day or savings benefit last longer .
Hi Chanelle Managing chronic pain without medication is definitely possible and can be very effective . You can use physical therapy , acupuncture , massage and relaxation techniques such as yoga and meditation . Cognitivebehavioural therapy ( CBT ) and a healthy diet can also help .
If you ’ re on a qualifying Bonitas option , you may be eligible for the Back & Neck Care Programme . This 6-week multi-disciplinary programme includes treatment from doctors , physiotherapists and / or biokineticists to treat severe back and neck pain . The programme incorporates the best protocols to improve functional ability and work capability . Working closely with your healthcare provider to develop a personalised pain management plan is key . This way , you can manage your pain while continuing to pursue your fitness goals .
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Bonitas Member Magazine Issue 3 / 2024