Health Bits
There are many things you can do to improve your health . We share some simple tips to make you feel better and live a healthier life .
A slice of life Drink a tall glass of sparkling lemon water . Aside from being a delightful and refreshing beverage , the zesty taste of lemon can also be a fun , vibrant energy booster . Bursting with vitamin C it keeps your immune system strong . Embrace the effervescence , sip with zest and let the playful sparkles fill you with endless energy .
Laughter is the best medicine Laughing is good for your heart ! It can improve blood flow and increase the production of beneficial hormones , reducing the risk of heart diseases .
Dance yourself to good health Dancing is not only a fun activity but also an excellent workout . It can improve cardiovascular health , balance and flexibility .
See the light with carrots Beyond being a delightful snack to munch on , these vibrant orange veggies are packed with vitamin A . So next time you grab a handful of these crisp delights , get ready to see the world more clearly .
To chew is good for you Chewing gum can help relieve stress and improve cognitive performance . It increases blood flow to the brain and stimulates mental alertness .
A hug for happiness Hugging someone you love can have a positive impact on your health . It releases oxytocin , a hormone that reduces stress levels and promotes feelings of happiness .
Staying active is child ’ s play Regularly playing video games that involve physical movement , like dance or sports games , can be a fun way to stay active and improve coordination .
The juicy superhero On a sweltering hot day , nothing quite beats the refreshing bite of a cold , juicy slice of watermelon . It is both a thirst quencher and full of goodness . Rich in lycopene , a powerful antioxidant , this delicious snack brings a rosy glow to your cheeks , giving you an irresistibly playful and healthy blush !
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Bonitas Member Magazine Issue 3 | 2023