Contents
HEALTH BITS 04 ASK THE DOCTOR 06 STAY HEALTHY THIS WINTER 08 SUPERCHARGE WITH THESE SUPERFOODS 10 HOT TIPS TO KEEP YOU WARM 11 WAYS TO LOWER BLOOD PRESSURE 12
PREVENT DENTAL CAVITIES 13
Ask your dentist for fissure sealants
TEN TIPS ABOUT FLU AND THE FLU VACCINE 14
OBESITY 16
Considered a global epidemic by WHO
PROSTATE CANCER 18
What you should know
HELP US FIGHT MEDICAL AID FRAUD 20 PRE-AUTHORISATION 101 22
BONITAS SOS 26
Our new dedicated emergency medical service
DESIGNATED SERVICE PROVIDER CONTACT DETAILS 30 RECIPES 32
Win 1 of 5 R500 Avo shopping vouchers This year marks the remarkable 40-year milestone of Bonitas delivering quality , affordable medical aid to its members ! We invite you to share your story on how Bonitas has impacted your life by mailing it to newsletters @ afrocentricds . com . By doing so you stand a chance of winning 1 of 5 R500 Avo by Nedbank shopping vouchers .
40
YEARS
# 40yearsofbonitas