1 . Eat healthy

Regulate blood glucose levels .

HOW ?

• Eat smaller meals frequently

• Eat foods with a low glycaemic index ( GI ). These include :

Legumes such as chickpeas , kidney beans and lentils

Vegetables such as sweet potatoes , spinach , and green beans

Fruits such as apples , avocados , and bananas

2 . Stay fit

To regulate blood glucose levels , manage your weight and reduce the risk of complications .

HOW ?

Do strength training 2 to 3 times a week

Use dumbbells or kettlebells

You can also use bottles or buckets ( filled with water or sand )

3 . Monitor your blood sugar levels

Helps you manage your condition .

HOW ?

Schedule your doctor appointments in advance

Set up HbA1c test reminders ( every 6 months )

Daily finger-prick glucose test

THERE ARE

South Africans living with diabetes , so you ’ re not alone . The good news is that you can manage your condition better with these resolutions .