Viral gastroenteritis will typically resolve within a few days , or less , without medication . However , hydration is vital to a speedy recovery and prevention of complications .
Here are a few steps you can take at home to aid recovery from a stomach virus or food poisoning :
• Try not to eat any solid foods until you feel better
• Suck on ice chips or take small sips of water to prevent dehydration
• Avoid juices or other beverages with a lot of sugar or sweeteners that can make diarrhoea worse
• Ease yourself back into eating . Start with bland , easy-to-digest foods , such as toast and rice . Stop eating if a feeling of nausea returns
• Avoid dairy , caffeine , fatty foods and sugar until you feel better
• You should be cautious of taking over-thecounter medications , unless advised by a healthcare provider , as some can worsen the infection
When to treat it seriously and consult a medical doctor ? Seek medical attention if you have any of the following symptoms :
• A bloody stool or vomit
• Are unable to keep liquid down for 12-24 hours
• Feel dizzy or light-headed
• Have a fever above 40 ° C
• Are experiencing severe , unrelenting abdominal pain
Fortunately , thanks to the COVID-19 protocols which include wearing masks , social distancing and the washing and sanitising of hands , the incidence of stomach bugs has been reduced . However , it will usually run its course without complications and you will recover . During the time you are experiencing symptoms rest , stay hydrated and stay away from others while you are still contagious .
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Bonitas Member Magazine Issue 2 | 2021