SPOONFULS OF PROTEIN
Cottage cheese is a fresh, soft cheese made from curdled milk, known for its creamy texture and mild flavour. It’ s packed with protein, calcium and essential nutrients that support muscle health and bone strength, making it a perfect choice for snacking or meals. Enjoy it on toast, with fruit, in salads or straight from the bowl, it’ s a deliciously versatile way to fuel your body!
BEAN THERE, DONE THAT
Red kidney beans are nutrient-packed legumes that are rich in protein, fibre, iron and antioxidants. They support heart health, stabilise blood sugar, aid digestion and help keep you feeling full for longer. Add them to salads, stews, chili or even veggie burgers- a simple way to boost nutrition and keep meals hearty and satisfying!
KOMBUCHA YOUR WAY TO HEALTH
Kombucha is a lightly effervescent fermented‘ tea’, made with a Symbiotic Culture of Bacteria and Yeast( SCOBY). Packed with probiotics, antioxidants and organic acids, it supports gut health, aids digestion and helps boost your immune system. Enjoy it chilled on its own or mix it into smoothies and mocktails. It’ s a fizzy, refreshing way to give your body a healthy boost!
PETALS OF POSITIVITY
Having flowers in your home isn’ t just pretty – it can boost your wellbeing too. Studies show that flowers can lift your mood, reduce stress and even enhance creativity and focus. Their vibrant colours and natural fragrance can make your space feel more welcoming and energising. A simple bouquet or a few potted blooms can brighten your environment … and your day!
SPREAD THE LOVE
Peanut butter is made from roasted peanuts and is packed with protein, healthy fats and essential vitamins and minerals. It supports muscle health, provides lasting energy and can help keep you feeling full between meals. Enjoy it on toast, in smoothies, with fruit or straight from the spoon. To make the most of it, go the unsweetened, unsalted route.
STEAM YOUR STRESS AWAY
A steam room uses warm, moist heat to relax your body and mind. Regular sessions can improve circulation, open up airways, promote skin health and relieve muscle tension. Spending a few minutes in a steam room is a soothing way to de-stress, detoxify and give your wellbeing a warm boost.
Bonitas Member Magazine Issue 1 / 2026
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