Many South Africans, whether working from home or in an office, spend long hours at a desk, with limited movement and constant screen time. While it may not feel physically demanding, this routine places gradual, ongoing strain on the body.
The effects often start subtly. A stiff neck at the end of the day, tired eyes after hours on a screen or a slight ache in the lower back. Because these symptoms creep up gradually, they’ re easy to ignore or write off as‘ probably nothing’. Over time however, poor desk habits can lead to persistent discomfort and affect your wellbeing.
The encouraging news is that small, consistent changes can protect your body and help you feel better during the workday and beyond.
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Bonitas Member Magazine Issue 1 / 2026