Staying
HEALTHY DURING
Pregnancy
Welcoming a new addition to the family is exciting but also a little daunting . As new parents , you ’ re anxious to make sure everything is done correctly to ensure the best start for your little one . Part of this preparation is also maintaining a healthy lifestyle and diet during the pregnancy . It is crucial for both the mother and the developing baby .
Dr Themba Hadebe says that what you eat during your pregnancy directly affects foetal development . ‘ A diet rich in vitamins , minerals and other key nutrients can help ensure a healthy pregnancy outcome . Proper nutrition supports the development of your baby ’ s brain , bones and organs . It also aids in developing the placenta , which supplies the baby with oxygen and nutrients .’
He advises eating a balanced diet that includes a variety of food groups , such as fruits , vegetables , lean proteins , whole grains and healthy fats . Each offers unique benefits that support both maternal health and foetal growth .
WHAT FOODS SHOULD I BE EATING ?
Bear in mind that you may feel nauseous in the beginning and not be able to eat certain foods and may have cravings for others . As far as possible , try to follow a balanced diet , rich in nutrients . Foods you should include in your diet are dairy products , such as milk and yoghurt , as they provide extra protein , calcium and probiotics . Legumes , such as lentils and soybeans , are other nutritious foods to include as they contain protein , fibre and folate , which is particularly important during pregnancy .
Sweet potatoes , which are high in vitamin A and fibre , are also a good addition to your shopping list . Other wholesome foods include eggs , broccoli , lean meat and berries .
‘ During pregnancy your vitamin and mineral needs will change ,’ says Dr Hadebe . ‘ And although a heathy diet should supply most of the vitamins and minerals needed , often healthcare professionals suggest antenatal vitamins as a good way to supplement and cover nutritional gaps , even though they don ’ t replace a healthy lifestyle and diet .’
15
Bonitas Member Magazine Issue 1 / 2025