Keep track
of your health goals in 20-20-
Thrive !
Maintaining consistent track of your health goals and progress throughout the year can often feel a little daunting . However , to ensure you stay focused and continue to thrive until the end of 2025 , there are a number of tech-savvy tools and methods available to assist you .
Here are some innovative ways to help you stay on course :
1 . Fitness trackers and smart watches
These are excellent tools for monitoring your physical activity and overall health . These devices can track your steps , heart rate and activity levels , providing real-time feedback and encouraging regular exercise . They also help you set and achieve fitness goals tailored to your personal health plan . With features like workout tracking , sleep monitoring and reminders to stay active , these smart devices make it easier to maintain a healthy lifestyle and stay motivated throughout the year .
2 . Health and fitness apps
These apps are powerful tools for managing your wellness journey . They help you track your nutrition and calorie intake , making it easier to maintain a balanced diet . Some apps use psychological principles to support weight management , offering personalised coaching and behaviour change strategies . For those practicing intermittent fasting , there are apps that provide tailored guidance and tracking features to optimise your fasting routine . These tools empower you to stay on top of your health goals with ease and precision .
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Bonitas Member Magazine Issue 1 / 2025