TIPS FOR EATING HEALTHILY AT WORK
Plan your meals , pack a lunch box
Take time to plan your meals and snacks . Include a variety of nutritious foods such as lean proteins , whole grains and vegetables . Preparing and packing a lunch box not only helps you make healthier choices but saves you money . It will also help you avoid temptations to snack on something from a vending machine !
Take nutritious snacks – such as nuts , fruit and yoghurt – to the office . Having tasty , healthy options available will help avoid reaching for unhealthy alternatives .
Start your day with a balanced breakfast
A healthy breakfast sets the tone for your day . Choose a balanced meal that includes protein , fibre and healthy fats to fuel your body and mind .
Stay hydrated
Drinking plenty of water throughout the day is essential for sustaining vitality , promoting general health and maintaining energy levels . Keep a water bottle at your desk to remind yourself to hydrate regularly .
Choose healthier options when getting takeaways
When eating out or ordering food , opt for restaurants that offer nutritious options . Look for meals that are grilled , baked or steamed . Avoid those that are deep-fried or loaded with excessive sauces .
Take active breaks
Make sure you move during the day by taking short breaks to stretch or go for a walk . This helps improve circulation , reduce stress and maintain energy levels .
Eating healthily at work doesn ’ t have to be complicated . With a little planning and mindful choices , you can maintain a balanced diet that supports your physical wellbeing . Remember , small changes can make a big difference in how you feel at work and in your overall health .
Bonitas Member Magazine Issue 1 / 2025
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