Hi Doctor How often should I really go for a medical check-up ? I feel healthy and have no chronic conditions , so is it necessary ?
Nick
Hi Nick It ’ s great to feel healthy , but regular check-ups are still important . Physicians can detect potential issues before they become serious . For adults under 40 , an annual check-up is usually sufficient , unless you have specific concerns . For older adults or those with chronic conditions , more frequent visits might be recommended .
During checkups , your doctor may screen for high blood pressure , cholesterol , diabetes or other conditions based on your age and risk factors . Preventative care , including vaccinations and cancer screenings , is also essential .
Bonitas offers a Preventative Care benefit tailored to each benefit option , covering various age-appropriate tests , screenings and vaccinations . These are funded from risk , so they won ’ t impact your savings or day-to-day benefits .
Hi Doctor My 5-year-old daughter seems to catch a cold every time the seasons change . I feel like I ’ m always at the pharmacy . How can I keep her healthier ?
Thabisile
Hi Thabisile Seasonal colds are common in young children as their immune systems are developing but there are steps you can take to strengthen her defences . Encourage good handwashing habits and provide a balanced diet rich in fruits , vegetables and whole grains . Ensure she stays hydrated and gets enough sleep . A flu vaccine can also offer extra protection during the cooler months .
Depending on your Bonitas plan , child beneficiaries - up to the age of 12 - also have access to immunisations ( including reminders ) under the Private Vaccination Schedule or the Expanded Programme on Immunisation in South Africa .
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Bonitas Member Magazine Issue 1 / 2025