Health
Bits
Wake up and smell the rosemary Studies have shown that the scent of rosemary can help mental performance and make you feel more alert . A team of scientists from the University of Northumbria , UK , has discovered that one of the active essential oils in rosemary improves speed and accuracy when performing mental tasks . This can lead to better mental functioning and higher marks on tests .
Chew on carrots for a cleaner mouth Eating carrots can scrape off plaque and food particles just as toothbrushes and toothpaste do . Chewing on carrots also stimulates gums and triggers saliva production , which balances out cavityforming bacteria . As an added bonus , the nutrients and minerals in carrots prevent tooth damage .
The power of pets To lower your risk of having a heart attack or stroke , it ’ s a good idea to get a pet . Numerous studies show that playing with or petting an animal can increase levels of the stress-reducing hormone oxytocin and decrease production of the stress hormone cortisol . Petting an animal also helps to keep your blood pressure under control when you ’ re stressed .
It ’ s kombucha teatime Kombucha is a fermented drink made with tea , sugar , bacteria and yeast . It is rich in probiotics and has numerous health benefits . Early research suggests it may improve gut health , rid your body of toxins , boost your immune system and help you lose weight .
Try tea to sleep better Herbal teas , like chamomile or lavender , have soothing aromas and calming properties that can help reduce stress and anxiety . They have long been celebrated as effective aids for relaxation and better sleep . From the gentle embrace of chamomile to the serene notes of lavender , these herbal teas not only tantalise the tastebuds but also contribute towards a rejuvenating night ’ s sleep .
Find an exercise partner Like many others , you have probably made resolutions to do more exercise and get active but , when it comes down to it , it ' s all too easy to find an excuse not to . So why not find a friend to get motivated with – it ’ s a great way to catch up on his / her news , while getting fit and maintaining a healthy blood pressure .
Onions are layered with health benefits Although onions can ‘ make you cry ’, the humble onion boasts impressive nutritional benefits and medicinal properties . Packed with vitamins C and B6 , onions are rich in antioxidants and sulphur compounds , that support immune function and help combat oxidative stress in the body . Studies suggest that regular consumption of onions may contribute to improved cardiovascular health , lowered blood sugar levels and enhanced overall wellbeing .
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Bonitas Member Magazine Issue 1 / 2024